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Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
Is Cold Therapy the Fastest Way to Activate Brown Fat?
There is no studies comparing this cold better than hot, I guess. At activating brown fat, the cold is that very potent stimuli of the brown fat because we have more cold sensitive receptors in the skin. But if you think about this from an evolutionary point of view, it's like, would you faster die from cold that you would from heat? Definitely.
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