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4min chapter
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
The Sober Principle
The sober principle was coined by Dr. Andrew Huerun, a science advisor to whoop. The book is about 11 minutes of cold water per week broken up into kind of three to four sessions. It's not dangerous as long as you don't stay too long in the water. You will have a visual simmering at home but just keep moving and then you will be fine.
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