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Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
How to Overcome Cold Water?
How do we get over that mental barrier? Yeah, that is a really good question. And I think that you just said, right, it's actually very toxic for the body going right. So one of the things that we need to do or need to think about is just you only need to do it for a short amount of time. The breathing is the key to lower a racing mind and a racing heart in this modern world. You don't have to stay longer than that. But what you do is actually that you lower your nervous system by controlling your breath. So deep, low and slow.
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