Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
How to Get Rid of Inflammation With Cold Showers
A cold shower can boost the immune system and help fight off diseases. It could also make people happier, which makes them more likely to go to work. The study from Amsterdam shows that those who took a cold shower had fewer sick days at the end of their 30-day trial. So you will have immediately health benefits but if you continue then there are long term benefits too.
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