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Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
How Fast Can You Increase Your Metabolism by Activating Brown Fat?
The adaptation goes for multiple systems. So one thing is the metabolism. How fast you can, how well your body is at heating itself up and keeping or minimizing heat loss. And this is also very much a equation about how much fat layer you actually have on your body to keep the heat inside of you and keep the cold out.
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