Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
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I Love Cold, You Know?
Chris: I've experimented a lot with this in terms of just, you know, doing cold before and after exercise. It is actually an energy boost that is much greater than drinking coffee or energy. So whatever before you go to your workout, I think it has never drew the roof. If you are building muscles, but it will then recover your muscles better - which means you will have less pain in the muscles later on. And also for the second reason being that if you take a cold shower, or mostly if you do a cold plunge after your workout, you will kind of stop this inflammation in the muscles. Chris: Yeah, it's exactly. Truly. The energy boost that you
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