Seth Gillihan || Cognitive Behavioral Therapy Made Simple

1

Introduction

00:00 • 2min

2

CBT - What Do You Do When You Are Living Your Life Fully?

01:38 • 5min

3

I Can't Stay in the Upward-Facing Yoga Pose, Dog Pose

06:27 • 2min

4

What Do You Do When You're a Clinical Scientist?

08:44 • 3min

5

What's the Third Wave of CBT?

11:24 • 3min

6

Transcend the New Science of Self-Actuation

13:58 • 6min

7

The First Wave of Cognitive Therapy

19:52 • 2min

8

What's Your Core Belief?

21:32 • 2min

9

The Blue Hair? Yeah. Yeah.

23:18 • 3min

10

Is There Zero Value to Our Existence?

25:57 • 2min

11

Mindfulness Meets Cognitive Therapy

27:43 • 2min

12

Is There a Cheap Form of Self Love?

29:36 • 2min

13

Can You Be Perfect and Still Have Things to Change?

31:33 • 3min

14

Is There a Right Time for This?

34:44 • 2min

15

Is Your Mindfulness Practice More Evolved?

36:26 • 2min

16

Mindfulness Meditation

38:46 • 2min

17

The Real True Self Doesn't Like Chocolate, Right?

41:09 • 3min

18

Mindfulness - I Have Dark Dark Dark Side Sundays

44:24 • 2min

19

Is There Such a Thing as a True Self?

46:18 • 2min

20

How Do We Know We Don't Have It Backwards?

48:42 • 3min

21

CBT - Is There a Consciousness?

51:24 • 2min

22

Why Isn't Awakening a Once in a for All Experience?

53:03 • 3min

23

How to Be Kind to Yourself

55:59 • 3min

24

Is There a Form of CBT for Narcissists?

59:01 • 2min

25

The Values Part of CBT

01:01:19 • 2min

26

The Psychology Podcast Podcast

01:03:25 • 2min