2min chapter

The Psychology Podcast cover image

Seth Gillihan || Cognitive Behavioral Therapy Made Simple

The Psychology Podcast

CHAPTER

Is There a Cheap Form of Self Love?

I think that a lot of therapy is, is about taking responsibility. It'd be very easy to blame it on others. I don't know if that's the healthy psychological mindset. There's a kind of a cheap form of self love. Real self love and self compassion is being able to open to exactly who we are,. Even if there are parts of ourselves that we want to change that we're not happy about.

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