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Seth Gillihan || Cognitive Behavioral Therapy Made Simple
The Psychology Podcast
How to Be Kind to Yourself
"I'm not scared of dogs, but I'm more afraid of dogs than I used to be after knowing a dog, dog incident," she says. "We have this opportunity to be kind to ... who's this person whose body we inhabit." She suggests making yourself a nicer meal and washing out for the types of self-hating thoughts that we have. 'It's doubly rewarding because there's the feeling as you're doing it, if you're doing something nice for someone'
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