The Psychology Podcast cover image

Seth Gillihan || Cognitive Behavioral Therapy Made Simple

The Psychology Podcast

00:00

How to Be Kind to Yourself

"I'm not scared of dogs, but I'm more afraid of dogs than I used to be after knowing a dog, dog incident," she says. "We have this opportunity to be kind to ... who's this person whose body we inhabit." She suggests making yourself a nicer meal and washing out for the types of self-hating thoughts that we have. 'It's doubly rewarding because there's the feeling as you're doing it, if you're doing something nice for someone'

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app