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Seth Gillihan || Cognitive Behavioral Therapy Made Simple
The Psychology Podcast
The First Wave of Cognitive Therapy
The first wave, probably around starting the 50s or so was behavior therapy. Then I followed in around the 60s, especially with with Aaron Beck's work and also with the work of Albert Ellis and others is cognitive therapy. And then those two were integrated kind of as both sides realized that they were just closely connected. It became, at least in hindsight, to me coming later, it seemed inevitable that they would be joined into cognitive behavioral therapy.
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