The Psychology Podcast cover image

Seth Gillihan || Cognitive Behavioral Therapy Made Simple

The Psychology Podcast

00:00

Mindfulness Meets Cognitive Therapy

CBT is not just power positive thinking, right? I want to make that point. Because people are smarter than that, you know, we see through that. So it's not about telling yourself the opposite. We don't have to deny what's true. We can we can open to all of it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app