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Seth Gillihan || Cognitive Behavioral Therapy Made Simple

The Psychology Podcast

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Is Your Mindfulness Practice More Evolved?

CNN's John Sutter talks about his mindfulness practice. Do you sit down with the call map every day? Or are you like more involved in that? I don't know about more evolved. I do, I do some gentle yoga. No offense to the call map. I'm just, oh, yeah. Yeah.

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