The Psychology Podcast cover image

Seth Gillihan || Cognitive Behavioral Therapy Made Simple

The Psychology Podcast

00:00

What's Your Core Belief?

We're telling ourselves stories all the time, stories about what we think is our reality. What are some of the core beliefs that might be getting in our way? And what is a core belief, anyway? What does that mean? We haven't talked so much about the think one. So maybe we should talk a little about that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app