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Seth Gillihan || Cognitive Behavioral Therapy Made Simple
The Psychology Podcast
The Blue Hair? Yeah. Yeah.
I thought of telling my hair blue, but I don't know. You die your scalp blue. Has anyone done? I mean, would that be creative? Has anyone ever done that? I could rebrand myself. Think act blue,. Or you could like die your beard blue. Why not? Yeah. It hair has to go somewhere. We interpret these things that we're telling ourselves. We get caught up in them. And so much of cognitive therapy really is just noticing that we are telling ourselves stories.
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