The Psychology Podcast cover image

Seth Gillihan || Cognitive Behavioral Therapy Made Simple

The Psychology Podcast

00:00

What's the Third Wave of CBT?

I'm talking about cognitive behavioral therapy made simple. That's the book I'm talking about in particular that he, he recommended actually to some other colleagues and stuff. So there was a broader discussion about the use of that book. But then I checked out that book and I read it and I just, it was so well put together all these different elements. One element I noticed is what some call maybe the third wave of CBT or mindful CBT. And I was wondering if you could talk a little about that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app