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Seth Gillihan || Cognitive Behavioral Therapy Made Simple
The Psychology Podcast
What's the Third Wave of CBT?
I'm talking about cognitive behavioral therapy made simple. That's the book I'm talking about in particular that he, he recommended actually to some other colleagues and stuff. So there was a broader discussion about the use of that book. But then I checked out that book and I read it and I just, it was so well put together all these different elements. One element I noticed is what some call maybe the third wave of CBT or mindful CBT. And I was wondering if you could talk a little about that.
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