Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 3min
The Benefits of Erg Mode
02:50 • 5min
The Importance of RPE in Training
07:20 • 3min
How to Use ERG Mode to Improve Recovery
10:48 • 4min
How to Set Your RPE for LT1
14:41 • 5min
The Importance of Intervals
20:09 • 4min
Erg Mode and Time Trials
23:52 • 2min
The Benefits of Erg Mode for Training Indoors
25:35 • 4min
The Benefits of Ergmaud
29:17 • 2min
The Drawbacks of Ergmaud Workouts
30:57 • 4min
How to Find the Right Gear for Interval Workouts
34:59 • 3min
How to Set Up ERG Mode to 1200 Watts
37:47 • 2min
How to Train a Road Bike
40:05 • 4min
How to Program Your ERG Mode for Maximum Power
43:42 • 3min
How to Pace a Sprint
47:03 • 3min
The Importance of Pre-Programmed Recovery Rates
49:33 • 3min
How to Train Your VO2 Max
52:54 • 3min
How to Use Erg Mode to Improve Your Training
56:05 • 2min
How to Get Your Heart Rate and VO2 Up to 90 Percent
57:39 • 2min
The Role of RPE in Training
59:49 • 3min
The Importance of RPE Feedback in Training
01:02:32 • 3min
The Drawbacks of Overestimating Your Endurance Pace
01:05:21 • 3min
The Pros and Cons of Shitting on or Mode
01:08:36 • 2min
How to Use Erg Mode for Training
01:10:25 • 2min
The Advantages and Disadvantages of Erg Mode
01:12:33 • 3min
The Importance of RPE in Training
01:15:47 • 3min
The Importance of Having a Flat Rate for Feedback
01:19:03 • 2min
The Benefits of Erk Mode
01:20:43 • 4min
How to Use Erg Mode to Improve Your Results
01:25:00 • 3min
The Importance of Long-Term Coaching Advice
01:27:34 • 3min