The Role of RPE in Training

ERG mode makes it a lot easier to plug and jug which is a phrase that I don't think anybody's heard since their last high school math class algebra or pre-calc. Most people should strive to achieve the ability to work in entirely by RPE and feel and use their power feedback as you know something to track their progress. No more testing nerves if you've got your RPE dialed in if your FTP is going up you're gonna be like wow I did I did 10 more watts today than I did like a month ago great my FPS is going up I don't have to test this shit"