Empirical Cycling Podcast cover image

Ten Minute Tips #26: The Case Against Erg Mode

Empirical Cycling Podcast

00:00

The Importance of Pre-Programmed Recovery Rates

"It's like anything we're doing is worth over to it why why have a human do it we can automate it the future of technology today so this has okay says a couple issues with it," he said. "When you pre-program the level to which you are going to like drop off and plateau your power there's no guarantee that that's going to be a true max interval" He added, "We have the world's worst time modeling the recovery rate like we can model the burn rate really really easily"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app