The Advantages and Disadvantages of Erg Mode

The only pluses of erg mode may be mental resist as it forces you to pedal. "I think I think in some ways this is okay but you know like we said we've you've got to have a bunch of the hard data about where you're at" The last one-minute effort isn't high enough and can set you up for failure sprinting or workouts effective new let's see our concerns. my erg mode front wheel resistance wheel comes out and then you'll be you know is erg mode always bad, he says.