How to Use ERG Mode to Improve Recovery

Cole: If you barely make it through a workout and now you've got like several more workouts that you have to do in this week or this training block you're not setting yourself up for success. RPE is such an important thing about noticing your first threshold your LT1 which I usually just call the top of the endurance range. The decision-making process can also lead to a lot of mental energy being expended and sometimes in decision, Cole says.