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Ten Minute Tips #26: The Case Against Erg Mode

Empirical Cycling Podcast

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How to Program Your ERG Mode for Maximum Power

The power is basically just a straight line down while the cadence is more or less a peak and then a plateau so you can imagine that programming that in like having it be. on an or well. "If we're not if we're going to use them as like steady state efforts we're not training the system that we think we're training because pedaling hard for 40 seconds" he says.

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