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Ten Minute Tips #26: The Case Against Erg Mode

Empirical Cycling Podcast

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The Importance of RPE Feedback in Training

When's that Kyle when's the last time I gave you like a proper like weight target on on a lifting workout? It's been like months or maybe like a year or more yeah. You just auto regulate like don't go to 11 every day it's fine but this barbell goes up to 11Yeah sorry so I think okay so we got the RPE feedback loop as a drawback pacing is a problem.

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