How to Use Erg Mode to Improve Your Results

I don't see a difference in results using erg mode or not well congratulations that's good as long as you've got your RPE kind of feedback loops set up and everything's going well congratulations. Let's see structured erg FTP workouts like 2x20 versus just writing to RPE like pace partner or long climb. anybody who has an hour of group right experience is going to be way better than somebody who's only ever peddled a peloton. If it keeps you from getting bored if it keeps you riding great do it just make sure it's not too hard thereYou go all right Kyle that's for our questions we have any thoughts to wrap this up I wonder.