The Importance of RPE in Training

If you are not working on your RPE when you are doing any kind of training if you're not having like a good feedback loop and a good my brain is telling my muscles to contract because this is yada yada yADA. If you've got too many variables just just set threshold maybe work 510 watts under it set sweet spot which is 10% below Learn where your LT1 is and you can do kind of tempo range between like just over your LT1 to you know all the way up to near sweet spot but pick a wattage and stick with itIt's pretty easy you know doing it like this makes everything super super super simple and even better your RPE during your workouts