The Benefits of Erk Mode

If you're tired enough that you absolutely need to erk mode just slog to a workout you might not have the mental energy to do it on your own. Taking 400 milligrams of caffeine to get psyched up before a workout nothing like at 7 p.m. is it okay for steady zone 2 while distracted yes long as you know what your LT1 is. Is there any way you know to adjust resistance in smaller chunks wahoo goes by 5% and it's huge? Why do the watch feel harder in erg mode than in normal resistance mode  I don't know exactly why for you but I've done erg mode a couple times and I didn't like It reminded me