How to Train a Road Bike

Kyle: How would you go about like trying to program this for yourself on an ERG mode. You don't want to have to shift every 10 seconds for a 30-second effort, he says. The first one I was on 50 percent but that's a specialized case usually reserved for trackies or sprinters and that kind of stuff. If you're going to be really training your power you would need to go 100% so getting that out of the way now Kyle said.