Empirical Cycling Podcast cover image

Ten Minute Tips #26: The Case Against Erg Mode

Empirical Cycling Podcast

00:00

The Drawbacks of Overestimating Your Endurance Pace

The LT1 the endurance pace thing is a big drawback right so like assuming that you know where your LT1 is or it's a certain range. Max intervals just cannot be done or can't be done well because you can be like I'm gonna hold X watts until I die and then end up burning out. You don't need to go all the way up to the top of the range especially when you're doing high volume like 25 30 35 hour weeks.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app