How to Use Erg Mode for Training

Zwift Racing has been using erg mode for a number of years. It can be used to simulate motor pacing efforts and help with climbing hills. There is some proposed turning off erg to quote-unquote trained body to feel watts bogus or some truth. This podcast has been sponsored by the health in motor pace erg mode 1000 man I bet those would cost like four grand if you make them bespoke.