How to Set Your RPE for LT1

Your LT1 is going to change based on how tired you are and so I've had some clients who are great with this kind of thing. If you don't like let yourself negative split that kind of thing you are basically robbing yourself for later in the workout because you are accumulating fatigue. This can actually stunt your adaptations in the long term by just not letting you recover because you're riding too hard all the time it's that black hole of middle intensity.