How to Train Your VO2 Max

If I start a little hard I drop down to like 360 if I'm doing three-minute intervals. 20 percent of their fifths that's 60 more watts so 360Yeah so 360 would be like so if you're gonna be training your VO2 max according to what I think is the physiologic mechanism you want to go a hundred percent absolutely. For untrained people who are just trying to get used to this kind of thing yeah all right sure do these kind of pre-etermined hard start and fade kind of things kind of get used to it but you know you're you're gonna have to put on some real pants at some point and glutton like yeah take the training wheels off let