
Ten Minute Tips #26: The Case Against Erg Mode
Empirical Cycling Podcast
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The Importance of Having a Flat Rate for Feedback
With ERK mode you've really got to be careful and have it part of a bigger feedback loop about your RPE and how you're doing in general. This is the most important thing again this is why we have flat rates when we coach like we don't charge people to give us feedback to talk to you, he says. "I never want to half-ass my job I really respect you so"
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