#58 David (Jacko) Jackson Change Your Brain: The Power Of Breathing And Neuroplasticity

1

Introduction

00:00 • 2min

2

What Was Your First Dabble With Conscious Breathing?

01:45 • 5min

3

I'm Not Good at Reading, but I Read That Book, the Fastest I've Ever Read

06:24 • 2min

4

What Was the Next Step After That?

08:03 • 2min

5

I Loved How Simple It Was to Teach the Body to Breathe Better

10:29 • 4min

6

Breathing Techniques

14:26 • 2min

7

Become Certified Breathwork Instructor With the Oxford Institute

15:59 • 4min

8

I've Been Through a Panic Attack a Lot, I'm a Coach

19:31 • 2min

9

The Big Breath Next Size

21:08 • 2min

10

Jamie Clemens Breath Space

22:44 • 5min

11

I Did a Rebirth in Session Just Before I Got to Ireland

28:03 • 2min

12

Is There a Ring of Fire?

29:47 • 2min

13

Running as a Way to Train Your Breath

31:36 • 5min

14

You're an Ultra Runner?

36:33 • 2min

15

The Breath Purpose

38:09 • 6min

16

I Can't Do This. I Don't Want to Do This, I've Done It.

44:02 • 5min

17

Is There a Parallel Between Running and Death?

49:21 • 3min

18

What I Don't Like About It, I'm a Gemini.

52:35 • 2min

19

What Do You Take Away From That?

54:21 • 2min

20

The Book Tribe by Sebastian Young

55:53 • 4min

21

The Camino to Santiago - You Don't Have to Be Rich, You Can Be a Millionaire

01:00:01 • 4min

22

What's This Book?

01:04:28 • 2min

23

What Does Breathing Mean to You?

01:06:42 • 2min

24

Hold Your Breath for 10 Minutes

01:08:15 • 4min

25

The Foundations of Breathing Podcast

01:11:51 • 2min