AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
#58 David (Jacko) Jackson Change Your Brain: The Power Of Breathing And Neuroplasticity
TAKE A DEEP BREATH
The Breath Purpose
6min Snip
00:00
Summary
Transcript
Episode notes
I really enjoyed the running to connect with the breath. And then it being almost like in a dance back garden type of thing from his, you know, type of way he would be as a kid and things. But I was just totally underprepared for what that ended up being. The first day 35 miles, I'd never ran that far before. The second day was 67 miles, but that was more than twice as far as I'd ever run ever. And then the last day was 33 miles, which again was further than I'd everrun to. It's very interesting where the mind was going to go to because, as she said, the body is the body.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode