Running as a Way to Train Your Breath

After a brain injury, it took ex-robed rugby player David Wilson a year to be able to run without head injuries coming back. Last October he ran his first marathon in Anglesey with the aim of using running as a way to train your breathing. The more efficient I can be with my breathing, like, I never feel tired, I never feels like a breath - that's what this is all about. He says: 'I just didn't do enough distance'

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app