#58 David (Jacko) Jackson Change Your Brain: The Power Of Breathing And Neuroplasticity
TAKE A DEEP BREATH
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I Can't Do This. I Don't Want to Do This, I've Done It.
I went into the event thinking it was going to be a challenge. And what ended up being was just totally reliant on another human to pull me through. It took about 20 minutes for us to do the first kilometer, which is like beyond slow walking. But somehow we got to the first checkpoint. There was three more on the last day. Only because of the support of a number of family, but number one was my wife. She did 80 of the 135 miles and she'd carry my drink in the end. The only thing that mattered was taking an actual bus step,. Which I'd given like so simple and so small, you could actually do it. We recorded some reflections for
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