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#58 David (Jacko) Jackson Change Your Brain: The Power Of Breathing And Neuroplasticity
TAKE A DEEP BREATH
What Was the Next Step After That?
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Meditation for me took like many forms and I've really struggled with it for a long time. The good thing about adding the breath to it for me, it just gave you something else focus on. And yeah, I did things like the Bolt's, Bolt's score. It was like, God, then tried running nasal breathing and I just couldn't do it. So that really got me into it. If I can't hold my breath in more than nine seconds and have this like, strong age to breathe in, or if I can't breathe through my nose,. I'll also go out for a jog, like, and I've understood the science and everything behind like, that
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