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#58 David (Jacko) Jackson Change Your Brain: The Power Of Breathing And Neuroplasticity

TAKE A DEEP BREATH

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Breathing Techniques

I really enjoy it when people ask what I do, because it's one of those things where like, you know, no disrespect if you're an accountant or bookkeeper or whatever. But with breathing, like, everyone's doing it. So some most people that when they ask you what you're doing, they kind of like, huh, there's a there's an intrigue there. There's a curiosity. And it normally leads to like a conversation.

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