#58 David (Jacko) Jackson Change Your Brain: The Power Of Breathing And Neuroplasticity
TAKE A DEEP BREATH
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The Book Tribe by Sebastian Young
Sebastian: I was captivated and obviously I've seen some of this and heard this before. Have you ever come across the book tribe by Sebastian younger? You ever heard of that already? No, dude, it's it's a beautiful book. It just kind of kind of brought me back that little bit. But through that came all this like additional love and deeper connection. And what feels just right is it,. there's a, it's weird because after we crossed the finish line and everyone finished crying, I sat down with Catherine and I said to her, why do we do these things?"
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