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#58 David (Jacko) Jackson Change Your Brain: The Power Of Breathing And Neuroplasticity
TAKE A DEEP BREATH
You're an Ultra Runner?
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I like when I played rugby, I never used to like sort of say what people ask you for a living. The problem is saying I'm a rugby player when you play rugby is that two things. One, what about when you're not a rugby player anymore? Because you can't do that for your whole life. And then secondly, it's great when you play well at the weekend. But what about whenyou play badly? What about when you get dropped? When you're injured? You play this roller coaster that's a week on week. There's not many jobs where literally if you went to work and every week, everyone within your team at work plus your boss plus a
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