When I would do the breath holds on empty lungs, it was not long before I was like millimeters away from a panic attack. And so I've had to work on that. It'll try really hard with the breath hold. It gets uncomfortable, but the panic's gone away. So it's good because sometimes it just beats people that have like kind of panic disorder. and it's nice to have anyway.
Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast
🔗 CONNECT WITH JACKO
🎥 YouTube Channel https://www.youtube.com/@Jacko-Breathwork
📸 Instagram - https://www.instagram.com/jacko.david.jackson/?hl=en
🔗 CONNECT WITH MIKE MAHER
📄 Get a Free Breathing Exercise- https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
📸 Instagram - https://www.instagram.com/takeadeepbreath.co.uk/?hl=en
💻 Website - https://www.takeadeepbreath.co.uk/
🎥 Main YouTube Channel - https://www.youtube.com/@TAKEADEEPBREATH
😮💨 Make sure you are subscribed so you don't forget to breathe: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=
🎙 ABOUT THE PODCAST
BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
🎧 LISTEN FOR FREE
Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
RSS - https://www.takeadeepbreath.co.uk/breathcast