#58 David (Jacko) Jackson Change Your Brain: The Power Of Breathing And Neuroplasticity
TAKE A DEEP BREATH
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What Does Breathing Mean to You?
If you're stuck on a desert island, you can bring one breathing exercise with you. What would it be? I guess anything to do with influencing part of your breath - the inhale, the exhale, or the pause. And if we can include sort of mentality, psychology, like the mental and physical aspects of your body,. Yeah, beautiful. Cool, man. Any final words for the call that, call it an evening? I do not have a breathing podcast, but I was thinking of this in the day, like If I did, like, you know, like a quick fire, like, like,like, like the vast areas, questions, yeah, have to
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