If you're stuck on a desert island, you can bring one breathing exercise with you. What would it be? I guess anything to do with influencing part of your breath - the inhale, the exhale, or the pause. And if we can include sort of mentality, psychology, like the mental and physical aspects of your body,. Yeah, beautiful. Cool, man. Any final words for the call that, call it an evening? I do not have a breathing podcast, but I was thinking of this in the day, like If I did, like, you know, like a quick fire, like, like,like, like the vast areas, questions, yeah, have to
Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast
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🎥 YouTube Channel https://www.youtube.com/@Jacko-Breathwork
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📄 Get a Free Breathing Exercise- https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
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🎙 ABOUT THE PODCAST
BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
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