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#58 David (Jacko) Jackson Change Your Brain: The Power Of Breathing And Neuroplasticity
TAKE A DEEP BREATH
Is There a Ring of Fire?
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An ultra marathon is a three-day run around the island of Anglesey in North Wales. It's 135 miles in total, 216 kilometers across the three days. There's 4,000 meters of elevation and four times up snowing in the 3 days. You spend three days crying, looking at your feet as you run around Anglesey,. And it's a blog about it for ultra running ultra running magazine.
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