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#58 David (Jacko) Jackson Change Your Brain: The Power Of Breathing And Neuroplasticity

TAKE A DEEP BREATH

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Hold Your Breath for 10 Minutes

"I'm not a big fan of the water, but I did it gradually," he says about holding his breath underwater. "The world champion guy that held his breath for 10 minutes, and he was teaching me how to do it." 'There's untapped area there is that I don't understand' - Dr Richard Branson.

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