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#58 David (Jacko) Jackson Change Your Brain: The Power Of Breathing And Neuroplasticity
TAKE A DEEP BREATH
The Big Breath Next Size
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"It's a real privilege and it's a real joy when you impact someone's life as well," Bolt says. "My dad is the one I always quote, because he watched James Nest interview on Joe Rogan." He was diagnosed with deviated septum while riding his bike; now can't mouth or nose breathe but has learned how to do things like take deep breaths for longer periods of time. 'Have you played with any of the big breathe next size? Because this is what I'm interested in'
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