Human Performance Outliers Podcast

Episode 198: Dr. Paul Mason

Apr 13, 2020

01:35:00

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Episode notes

Introduction

2min

The Coronavirus Business

3min

The Problem With Ketogenic Athletes

6min

The Myth of Ketogenic Diets in Sport

3min

The Effects of Race Pace Intensity on Muscle Glycogen

2min

The Importance of Oxygen Utilization in Ultramarathon Training

5min

The Speed of Muscle Glycogen Restocking

2min

The Negative Effects of Ketogenic Diet on Bone Health

5min

Deficient Sodium Intake Increases Your Risk of Hip Fracture

2min

10.

The Role of Protein in Body Composition

3min

11.

The Benefits of a Ketogenic Diet

4min

12.

Differential Tissue Activation of M-Tour

2min

13.

The Challenges of Ketogenic Carnivore Diets

3min

14.

The Importance of Magnesium in the Body

4min

15.

The Importance of Sodium in Your Diet

4min

16.

The Benefits of Plant Water

3min

17.

The Benefits of a Carnivore Diet

3min

18.

The Carnivore Diet: A Win for the Research Literature

2min

19.

The Benefits of Omega-6 Fats for Carnivores

5min

20.

The Effects of Olive Oil on Blood Sugar Levels

3min

21.

The Effects of Different Diets on Blood Glucose

5min

22.

The Disadvantages of CGM in Metabolic Health

5min

23.

The Role of Ferritin in Iron Overload

4min

24.

The Effects of Iron Deficiency on Weight Loss

4min

25.

The Effects of Diet on Addictions

5min

26.

The Coronavirus and the Immune System

2min

27.

The Genie's Out of the Bottle on the Coronavirus

4min

28.

The Human Performance Outliers Podcast Is Growing

3min

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode Dr. Paul Mason joined the show. Dr. Mason is a Sports Medicine Physician practicing low carb medicine. You can also check out episode 38 and 121 for our first two interviews with Dr. Mason.

Episode Sponsor: BiOptimizers – www.p3OM.com/human promo code: human10

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter, @DrPaulMason

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and www.lowcarbdoctors.com.au/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

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