Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
The Coronavirus Business
01:47 • 3min
The Problem With Ketogenic Athletes
04:32 • 6min
The Myth of Ketogenic Diets in Sport
10:19 • 3min
The Effects of Race Pace Intensity on Muscle Glycogen
13:48 • 2min
The Importance of Oxygen Utilization in Ultramarathon Training
15:25 • 5min
The Speed of Muscle Glycogen Restocking
20:09 • 2min
The Negative Effects of Ketogenic Diet on Bone Health
22:35 • 5min
Deficient Sodium Intake Increases Your Risk of Hip Fracture
28:04 • 2min
The Role of Protein in Body Composition
29:53 • 3min
The Benefits of a Ketogenic Diet
33:19 • 4min
Differential Tissue Activation of M-Tour
37:11 • 2min
The Challenges of Ketogenic Carnivore Diets
39:11 • 3min
The Importance of Magnesium in the Body
41:49 • 4min
The Importance of Sodium in Your Diet
45:25 • 4min
The Benefits of Plant Water
49:02 • 3min
The Benefits of a Carnivore Diet
51:36 • 3min
The Carnivore Diet: A Win for the Research Literature
54:28 • 2min
The Benefits of Omega-6 Fats for Carnivores
56:02 • 5min
The Effects of Olive Oil on Blood Sugar Levels
01:00:50 • 3min
The Effects of Different Diets on Blood Glucose
01:03:33 • 5min
The Disadvantages of CGM in Metabolic Health
01:08:16 • 5min
The Role of Ferritin in Iron Overload
01:13:11 • 4min
The Effects of Iron Deficiency on Weight Loss
01:16:52 • 4min
The Effects of Diet on Addictions
01:20:59 • 5min
The Coronavirus and the Immune System
01:25:57 • 2min
The Genie's Out of the Bottle on the Coronavirus
01:28:04 • 4min
The Human Performance Outliers Podcast Is Growing
01:32:28 • 3min