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Episode 198: Dr. Paul Mason
Human Performance Outliers Podcast
The Myth of Ketogenic Diets in Sport
There's always been this myth that, you know, ketogenic athletes lose power. It is proven to be an absolute myth that you cannot maintain glycogen stores on a ketogenic diet. And it's possible to not only maintain your power, but to improve your power. If we factor in a body composition change, where you're actually losing fat and maintaining muscle at the same time, then power to weight goes way up.
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