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Episode 198: Dr. Paul Mason
Human Performance Outliers Podcast
The Benefits of Plant Water
Athletes usually have a granola bar or banana on their way to the track for a workout. Cynthia said that it wasn't a big deal, even though there was a good reason to do it from a lactic acid standpoint. Carbonated beverages can actually relax what we call the lower esophageal sphincter and lead to reflux.
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