5min chapter

Human Performance Outliers Podcast cover image

Episode 198: Dr. Paul Mason

Human Performance Outliers Podcast

CHAPTER

The Negative Effects of Ketogenic Diet on Bone Health

This study could not be more wrong in, you know, any number of ways. These athletes were incompletely keto adapted. And that group would be maintaining their bone health far, far more than the group that was basically having this restricted energy. So rather than this study, which is fundamental, so many methodological flaws with it, you just have to really throw it away. But we know that for athletes, and I mean, you guys have talked about this before, what's used to be called the female athlete triad. We now could,. You know, relative energy deficiency in sport is a problem where if you have insufficient circulating energy available, then your body's baseline physiological functions,

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