Episode 198: Dr. Paul Mason
Human Performance Outliers Podcast with Zach Bitter
00:00
The Effects of Olive Oil on Blood Sugar Levels
Oils form the largest part of oils in our diet, and that's why we get most of these oxidized products. We've got good evidence in mice where they can actually see scarring and damage of liver cells after ingesting them. So what I'm now recommending for my patients is that they avoid any liquid fat, including fish oil. And if they still are having any oils at all, it's absolutely essential that they have strict blood sugar control.
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