Episode 198: Dr. Paul Mason
Human Performance Outliers Podcast with Zach Bitter
00:00
The Importance of Sodium in Your Diet
I would be concerned that people could potentially overdo potassium. I'm certainly much more comfortable for my athletes to push the magnesium side of things. And if you're having a well balanced diet and not boiling your meat and draining it off, which is probably what they're doing in the supernova study,. You're probably getting enough potassium in your diet. It's interesting that most people don't realize that meat has quite a bit of potassium in it.
Transcript
Play full episode
